Diagram showing five different types of human spinal postures from ideal to scoliosis, including kyphotic, flatback, swayback, and scoliosis, with arrows indicating spinal curves.
Side view of a woman demonstrating posture correction points on her shoulder and neck, wearing a blue tank top and jeans.

Better Posture Course - FREE 

Welcome to your ‘Better Posture’ course! In this course, you’ll learn how to stand taller, move with ease, and feel more confident in your body. Through simple Pilates-inspired exercises and mindful movement, you’ll discover how small daily habits can make a big difference to your posture, overall comfort, improved sleep and better energy levels.

WHAT YOU’LL LEARN

  • Find your natural posture alignment

  • Strengthen your core for lasting support

  • Release tension from your neck, shoulders and back

  • Build daily posture habits that last

WHAT’S INSIDE

  • 5 short lessons

  • no equipment needed

includes posture guide + daily checklist

“I finally understand what good posture feels like - my back pain is gone!” - Ms S. Greene

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