IN THIS LESSON

With a clearer understanding of posture types, you’re ready to take the next step -learning how to engage your core correctly and release unnecessary tension. In this lesson, we’ll focus on finding gentle, effective activation of the deep stabilising muscles while freeing tight or overworked areas.

You’ll discover how true core engagement feels—stable, supported, and effortless—and how releasing tension allows for better posture, balance, and ease of movement.

Watch the video to feel the difference for yourself.

Lesson 4