Lesson 1: Know Your Spine

The spine is the foundation of all great posture

Discover what good posture really feels like by finding your correct spine position and learning how to maintain it in everyday activities.

Learn some of the anatomy of your spine with this mini anatomy lesson, and how to find the position where the body is most supported and balanced.

We will discuss the importance of maintaining the body’s natural curves and how we can move more efficiently once the spine —our central pillar —is aligned. This perfect alignment allows our muscles to work in harmony.

Understanding the spine’s role in maintaining good posture helps you reconnect with your body’s natural alignment and build a strong foundation for pain-free movement.