Better Posture Course
IN THIS LESSON
In this final lesson, we bring everything together by exploring posture in daily life. You’ll learn how to apply the principles of alignment, core engagement, and body awareness to everyday activities—whether sitting, standing, walking, or exercising.
The goal is to help you carry good posture beyond practice and into every moment, so stability and ease become natural habits that support your health and confidence long term.
YOUR DOWNLOADS TO USE DAILY
